Quit Snoring Now!戒烟打鼾！
By David Faulkner大卫福克纳
How many times has the person next to you been snoring and you tapped them and said, “Hey wake up and go to sleep”?多少次给你附近的人被打鼾，你挖他们说， "嘿猛醒了，去睡觉" ？ They would grunt and maybe roll over only to stop snoring for a few minutes, then that noise is back and you are at a loss for what to do next.他们会发出咕哝声，也许辗只有停止打鼾为几分钟，那噪音是背部和你是处于亏损，为下一步该怎么做。 You loose your sleep then get up for work when your alarm goes off.您疏松您睡觉，然后起床上班时，你报警云起飞。 You are groggy and feel terrible.你是groggy感到可怕。 You care for the person who snores but you are starting to feel angry and don’t know what to do to make the person quit snoring.你照顾的人snores但你开始感到气愤，不知道该怎么办，使戒烟的人打鼾。

How many times have your roommates, partners or family members complained about your snoring and the fact that it kept them up all night?有多少次你的室友，合伙人或家庭成员抱怨你的鼾声和事实，即它保存起来，一整夜？ You have no idea what you sound like because you are sleeping.你不知道发生了什么，你的声音，因为你都在睡大觉。 How about if you live alone and you don’t feel rested when you wake up in the morning and maybe your throat is sore.又如何，如果你独自生活，你不觉得休息的时候，你醒来是在早上，也许你的喉咙是喉咙痛。 You think to yourself maybe you were snoring in your sleep.你觉得自己也许你打鼾，在你的睡眠。 You want to quit snoring and get a good night rest.你想戒烟的打鼾和获得良好的夜间休息。

Products That May Help产品可以帮助

There are products on the market that claim to help you quit snoring.有一些产品在市场上，声称能帮助你戒烟打鼾。 Not all products will help everyone.并非所有的产品将可以帮助每一个人。 There are reasons such as being overweight that can contribute to snoring.有原因，如身体超重能够有助于打鼾。 You may have sleep apnea which will cause you to actually stop breathing for short periods of time in your sleep.您可能有睡眠呼吸暂停，会造成你真的停止呼吸短的时间内，在你的睡眠。 Sleeping on your back has been proven to actually making snoring worse.睡在你的背部已被证实，实际上鼾声更糟。 There are some也有一些

David Blaine Rips His Heart Out! 大卫布莱恩rips ，他的心了！
What a thrill! 什么兴奋！
PAPER NAPKIN ROSE ADDED ON 1/8/05 餐巾纸玫瑰新增于1/8/05
Learn how to fold a paper bar napkin into a rose! 学习如何折纸张酒吧餐巾到一个玫瑰！
BartenderMagic.com has a NEW BLOG AND FORUM! bartendermagic.com有一个新的博客和论坛！
Check em out leave comments! 在检查出假评论！
MISS CHARMING INTERVIEW ADDED ON 01/05/05! 小姐迷人的面试增加了01/05/05 ！
Read are interview with the Beautiful Miss Charming, author of sevaral bartending related books! 阅读是访谈与美丽迷人的小姐，作者sevaral调酒相关的书籍！
A little puzzle to entertain your customers 有点益智娱乐你的客户
Challenge your customers to get an olive into a brandy snifter without ever touching the olive. 挑战你的客户能够得到一个橄榄成白兰地snifter从来没有触及橄榄。
Another little puzzle to entertain your customers 另一个小益智娱乐你的客户
Take any bar glass and place two quarters on the rim of the glass opposite each other. 采取任何酒吧玻璃和地方两个季度就辋玻璃对面对方。 Ask your guest to remove both quarters from the glass without moving the glass and only using one hand. 请问你的客户，以消除双方从宿舍的玻璃，动玻璃，只用一个手。
Make a ciggarette disapear 作出ciggarette消失
Make a cigarette disapear and re-apear. 作香烟消失，并重新apear 。 Just like in Mondo Magic. 就像魔术。
Make a fool of your friend. 使愚弄你的朋友。
It's OK to make a fool of your friend as long as everyone else is entertained. 它的好，使闹出笑话，你的朋友只要每个人都在受理。 Learn how. 学习如何。
Another way to make a fool of your friend. 另一种方式，使闹出笑话，你的朋友。
Make your friend look like an idiot. 让你的朋友看起来像一个白痴。
Win a FREE drink 赢取免费饮料
Trick your friends into buying you a free drink. 伎俩你的朋友买你一杯免费饮料。

tricks you can use to help you sleep on your side.伎俩你可以用来帮助你的睡眠和你们站在一起。 Some people will place tennis balls in their PJ to keep them from rolling on their backs at night.有一些人会发生网球，在他们的PJ - ，使他们从滔滔背在夜间进行。 There are snoring pillows that can actually detect and record when you are snoring.有打鼾的枕头说，其实可以探测和记录的时候，你是打鼾。 These can help those who live alone see what they are doing in their sleep.这可以帮助那些独自生活的，看看他们在做什么，在他们的睡眠。 There are nose strips, nasal dilators, sprays and herbal remedies.有鼻子带，鼻腔扩张器，喷雾剂和草药。

If you have tried everything and nothing has helped you quit snoring you will want to talk to your doctor to see what other options there may be available.如果你曾尝试一切，并没有什么帮助你戒烟打鼾，你会希望跟你的医生，看看有什么其他选择，有可能得到的。 There are sleep specialist and sleep clinics that can help you and see if there are any underlying medical conditions that you and your doctor will want to know about.有睡眠专科医生和睡眠诊所，可以帮你看看，如果有任何基本的医疗条件，你和你的医生会想了解的。 There is also a last hope of using a snore surgery procedure.还有一个最后的希望，用打鼾手术程序。 While this is not a miracle cure it has helped many.虽然这不是灵丹妙药，它已帮助许多。 Talk to your doctor and see what treatments and products are available.谈谈你的医生，看看有什么治疗方法和产品可供选择。